No Contact Myth Worksheets
Thank you for purchasing ”The No Contact Myth“! I hope you find the insights and exercises in the following worksheets valuable on your journey to healing and growth.
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Ch. 3: Hot-Cold Action Plan
Prepare yourself for unexpected emotional moments by creating a rational action plan. This worksheet helps you react thoughtfully rather than impulsively, ensuring you stay in control.
Ch. 2: Weekly Activity Journal
Track your weekly activities to identify where your time goes. This journal helps you focus on productive activities that enhance your attractiveness and success.
Ch. 3: Gratification Goal Setting
Identify and pursue goals that bring you passion, fun, and pride. Use this worksheet to set rewarding gratifications and transform into the man you want to be.
Ch. 4: Feelings Love Letter
Process your emotions about the breakup with a Feelings Love Letter. This exercise helps you express and understand your feelings, aiding in your healing journey.
Ch. 5: Baxter Breakup Bingo
Reflect on your relationship mistakes and those of your ex. Use this worksheet to identify areas for self-improvement and empower yourself to move forward stronger.
Ch. 6: Anti-Pattern Inventory
Avoid destructive actions that harm your self-esteem and increase anxiety. This worksheet helps you identify and resist urges that hinder your progress.
Ch. 6: Anti-Pattern Action Monitoring
Track and reflect on your most detrimental habits over a month. This worksheet helps you assess the frequency and impact of these actions and make necessary changes.
Ch. 7: Worst Tendency Reversal
Identify and master your most negative personality trait. This worksheet guides you in transforming harmful impulses into positive actions.
Ch. 5: Vision Statement & Benefits
Define your vision of the man you want to be and the benefits of achieving your goals. This worksheet helps you maintain focus on your high-level vision and the positive outcomes.
Ch. 6: Confidence To Change
Build the belief that you can achieve your goals. This worksheet helps you overcome limiting beliefs and reinforces your confidence in making meaningful changes.
Ch. 6: Break The Negative Belief
Break the cycle of negative beliefs your ex has about you. This worksheet helps you shift your mindset and reduces negative emotions triggered by your ex.
Ch. 7: Social Circle Benefits
Evaluate your social circle and identify supportive friends. This worksheet guides you in surrounding yourself with people who inspire and help you reach your goals.
Ch. 3: Social Circle Exposure
Step out of your comfort zone and meet new people. This worksheet encourages you to take the first steps in expanding your social circle and embracing new opportunities.
